Stressful Life

Pretty young woman is relaxing sitting in lotus pose on yoga mat on grass in park and breathing resting after individual practice. Meditation and nature concept.

Photo by Vitaly Gariev on Unsplash

A Calmer Path Through Stressful Living

Science-backed tools and gentle guidance to help you manage stress and protect your mental wellbeing.

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Powerful Features

Support for Your Mental Wellbeing

Powerful features designed to help you manage, track, and optimize your links like never before. Built for creators, marketers, and businesses who demand the best.

Guided Stress Relief

Simple practices designed to calm your nervous system and reduce daily overwhelm.

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Therapy-Informed Content

Resources inspired by cognitive and mindfulness-based therapies.

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Everyday Mental Tools

Practical exercises you can use anytime, anywhere.

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Ready to get started?

Join thousands of creators already using our platform

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Programs & Resources

Photo by Emiliano Vittoriosi

$29

Stress Reset Course

A step-by-step program to reduce stress and regain control.

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Pretty young women are relaxing sitting in lotus position on yoga mats in park and breathing fresh air resting after outdoor group practice. Meditation and nature concept.

Photo by Vitaly Gariev

$19

Mindfulness Audio Pack

Guided audio sessions for calm and focus.

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Photo by Total Shape

$15

Burnout Recovery Guide

A practical guide to emotional and physical recovery.

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a black and white photo of the word mental health

Photo by Marcel Strauß

$12

Daily Calm Journal

Journaling prompts for clarity and peace.

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Confident female psychologist is holding professional consultation with African American girl, listening to her and writing while patient is speaking explaining problem.

Photo by Vitaly Gariev

$25

Anxiety Toolkit

Tools to manage anxious thoughts effectively.

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Photo by iam_os

$18

Sleep Better Plan

Improve sleep quality through proven techniques.

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Photo by Vitaly Gariev

$10

Breathing Exercises Pack

Simple breathing routines for instant calm.

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Mental Health Matters iPad Lettering Quote

Photo by Emily Underworld

$14

Mindful Morning Routine

Start your day grounded and focused.

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Photo by Marcel Strauß

Free

Self-Care Checklist

A printable checklist for daily self-care.

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